Weigh In record (no journal entry) for 24 August 2021
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 105.51g | Prot: 88.52g | Carbs: 266.87g.
Breakfast: Fortune Mustard Oil, Red Tomatoes , Onions (Chopped, Frozen) , Amul Milk, Green Peas , Paneer, Wheat Chapati. Lunch: Roti, Amul Milk, Fortune Mustard Oil, Green Peas , Paneer. Dinner: Butter (Salted) , Roti, McDonald's McAloo Tikki Burger. more...
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Losing 2.1 kg a Week
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Rahul Rajan's Weight History
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