Weigh In record (no journal entry) for 24 August 2021
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89.1 kg
Lost so far: 13.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 62.68g | Prot: 189.15g | Carbs: 185.07g.
Breakfast: Vöslauer Balance Erdbeere Pfeffer , Cappuccino, Lidl Protein Bar Cookies & Cream, Prozis 100% Real Whey Isolate (Erdbeer), Red Bull Red Bull. Lunch: Gelbe Paprika, Reis (Gekocht), BBQ Ketchup (Super Scharf) , Lidl Rinderfaschiertes. Dinner: BioTech USA 100% Pure Whey, Red Bull Organics Viva Mate, Red Bull Organics Black Orange. Snacks/Other: Müller Milchreis High Protein, Ehrmann High Protein Vanilla Pudding. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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