Weigh In record (no journal entry) for 24 August 2021
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74.3 kg
Lost so far: 2.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 58.67g | Prot: 67.21g | Carbs: 174.57g.
Breakfast: Telur Rebus, Telur Rebus, Nasi Putih, Daging Sapi Giling, Kikkoman Bulgogi Sauce, Tropicana Slim Minyak Kanola, Bawang Bombay, Bawang Putih. Lunch: Nasi Putih, Ayam Rica-Rica, Jamur Putih (Ditumis). Dinner: Granola Addict Regular Rolled Oat, Pisang. Snacks/Other: Madu, Telur, Chia Seed, Kue Sus. more...
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Losing 2.8 kg a Week
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