Weigh In record (no journal entry) for 23 August 2021
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91.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 72.56g | Prot: 56.52g | Carbs: 247.00g.
Breakfast: Queso Gouda o Edam, Avena. Lunch: Aceite Vegetal, AlaCena Mayonesa, Queso Gouda o Edam, Yuca Cocida (Yuca Blanca). Dinner: Huevo, Avena. Snacks/Other: Tostadas, Plátano, Plátano. more...
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Losing 0.7 kg a Week
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carlitos2018's Weight History
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