Weigh In record (no journal entry) for 24 August 2021
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57 kg
Lost so far: 0.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.19g | Prot: 33.23g | Carbs: 160.91g.
Breakfast: Water . Lunch: Water , Sinti Bumbu Pecel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) , White Rice. Dinner: Water , Cassava Fries. Snacks/Other: Water , Biskuat Biskuat Original. more...
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Losing 0.2 kg a Week
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LJ Prince's Weight History
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