Weigh In record (no journal entry) for 23 August 2021
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80 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 56.61g | Prot: 126.56g | Carbs: 165.06g.
Lunch: Ovo Cozido, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz à Grega. Snacks/Other: Peito de Frango, Vapza Peito de Frango Desfiado, Cafezinho, Manteiga (com Sal), Bolo Branco (sem Cobertura Glacé), Cafezinho, Nat Filé Temperado de Peito Fatiado. more...
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2366 kcal
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Exercise:
Hiking - 50 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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advmilenaalves's Weight History
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