Weigh In record (no journal entry) for 24 August 2021
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 24.77g | Prot: 66.80g | Carbs: 151.31g.
Breakfast: Telur Rebus, Pepaya, Nanas, Apel, Labu. Lunch: Mentimun (dengan Kulit), Nasi Putih, Tahu, Kecambah, Dada Ayam. Dinner: Kerang Kukus atau Rebus, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Apel, Timun Suri, Semangka. more...
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Losing 2.8 kg a Week
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fidhohkhafidhoh's Weight History
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