Weigh In record (no journal entry) for 24 August 2021
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 48.18g | Prot: 18.73g | Carbs: 89.93g.
Breakfast: Nasi Putih, Alfamart Nasi Merah. Lunch: Coconut Milk (with Water), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Low Calorie Carrot Cake. more...
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Losing 0.7 kg a Week
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Shanaswaa's Weight History
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