Weigh In record (no journal entry) for 24 August 2021
|
104.9 kg
Lost so far: 15.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 51.07g | Prot: 81.26g | Carbs: 164.99g.
Breakfast: Бахетле Плов Узбекский с Говядиной, Груша, Арбуз, Банан. Lunch: Рис Вареный, Фасолевый Суп, Карусель Отбивная из Курицы в Яйце. Dinner: Свежевыжатый Грейпфрутовый Сок, Ром, Капуста Тушеная, Картошка Вареная, Optimum Nutrition Gold Standard Isolate, Фундук Фундук Сушеный. more...
|
|
3339 kcal
|
Exercise:
Gym - 11 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 41 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|