Weigh In record (no journal entry) for 26 July 2021
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75.7 kg
Lost so far: 8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 38.67g | Prot: 62.81g | Carbs: 121.83g.
Breakfast: Madu. Dinner: Daging Sapi, Tahu Goreng, Soto Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak), Martabak Telur, Kurma, Teh Manis. more...
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Gaining 1.0 kg a Week
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Machfuzd Al-Hafizd's Weight History
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