Weigh In record (no journal entry) for 24 August 2021
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77.3 kg
Lost so far: 6.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 67.97g | Prot: 113.69g | Carbs: 171.15g.
Breakfast: Bakso Ayam, Cap Cay Kuah, Kerupuk Beras, KFC Chicken Breast Original Recipe, Nasi Goreng, Milo Milo Calcium. Dinner: Sambal Goreng, SuperIndo Kerupuk Kemplang Panggang, Telur Dadar, Telur Rebus, Pempek, Tekwan. more...
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Losing 4.9 kg a Week
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Machfuzd Al-Hafizd's Weight History
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