Weigh In record (no journal entry) for 23 August 2021
|
64.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 24.13g | Prot: 65.12g | Carbs: 79.58g.
Breakfast: Mamão, Ovo Cozido, Café com Leite Desnatado. Lunch: Carioca Feijão Cozido, Alface, Carne Moída Refogada, Tio João Arroz Integral Cozido. Snacks/Other: Verde Campo Natural Whey Sabor Baunilha, Morangos, Uvas. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danivsco's Weight History
|