dannaalmeida12's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

70 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

727 kcal

Fat: 25.89g | Prot: 43.62g | Carbs: 82.65g. Lunch: Ovo, Grão-de-Bico Cozido, Inhame, Feijão Vermelho. Snacks/Other: Tirol Queijo Mussarela (18g), Canela, Melancia, Uvas, Crepioca, Café com Açúcar. more...

409 kcal

Exercise: Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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dannaalmeida12's Journal, 23 Aug 21

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dannaalmeida12's Weight History