Weigh In record (no journal entry) for 23 August 2021
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 88.17g | Prot: 85.15g | Carbs: 180.71g.
Breakfast: Ülker Halley. Lunch: Köfteci Yusuf Burger Y, Beyaz Ekmek, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Lor Peyniri, Bulgur Pilavı, Kuşbaşılı Pide, Mercimek Çorbası. Snacks/Other: Şeftali, Üzüm. more...
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Losing 1.9 kg a Week
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eray0664's Weight History
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