Weigh In record (no journal entry) for 23 August 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 56.57g | Prot: 134.30g | Carbs: 208.83g.
Breakfast: Betânia Leite Desnatado, Betânia Requeijão Cremoso, Ovo Frito sem Gordura, Plus Vita Pão de Forma Integral, Café. Lunch: Carne Moída Refogada, Baião de Dois, Cenouras Cozidas. Dinner: Macarrão Fresco (Cozido), Cenouras Cozidas, Carne Moída Refogada. Snacks/Other: Mel, Peras, Mamão, Integralmedica Whey 100% Pure Cookies & Cream, Integralmedica Whey 100% Pure Cookies & Cream, Betânia Leite Desnatado, Uvas, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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jessicaoliveiraribeirogomes's Weight History
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