Weigh In record (no journal entry) for 23 August 2021
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 58.52g | Prot: 76.51g | Carbs: 170.58g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Queijo Provolone, Da Terrinha Tapioca. Lunch: Seara Linguiça Toscana, Bife de Carne de Vaca (apenas Parte Magra Consumida), Peito de Frango, Purê de Batata, Salada Vinagrete, Tio João Arroz Integral Cozido. Snacks/Other: Natural Life Granola Caseira , Hershey's Special Dark 60% de Cacau. more...
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Gaining 0.0 kg a Week
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fattima.soares's Weight History
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