Weigh In record (no journal entry) for 23 August 2021
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 36.60g | Prot: 75.08g | Carbs: 112.06g.
Breakfast: Финик, Инжир. Lunch: Мексиканская Смесь, Красные Помидоры, Форель. Dinner: Чак-Чак, Sports Research Коллаген, Кофе с Молоком. Snacks/Other: Вкусняев Творог 5%, Банан, Просто Молоко Молоко 3,2%. more...
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Gaining 1.1 kg a Week
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liana211189's Weight History
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