Weigh In record (no journal entry) for 23 August 2021
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 19.30g | Prot: 33.73g | Carbs: 51.17g.
Breakfast: Mamão, Café Descafeinado, Lugen Semente de Chia, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Frango Grelhado, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Hortifruti Salada de Frutas. more...
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1913 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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gecarvalho983's Weight History
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