Weigh In record (no journal entry) for 18 August 2021
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86.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 56.01g | Prot: 182.48g | Carbs: 117.64g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Pure Glutamine, Omega-3, Heraproteiinijauhe, Rypsiöljy, Sitruunamehu. Lunch: Broilerin Fileesuikale, Vihannessekoitus, Oliiviöljy, Raejuusto (Vähärasvainen 2% Maitorasva). Snacks/Other: Mokkapala, Heraproteiinijauhe, Pure Glutamine, Vitargo, Amino BCAA, EAA, Kreatiini, Heraproteiinijauhe. more...
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Losing 2.9 kg a Week
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FatBläst's Weight History
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