Alex009743's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

64.8 kg Lost so far: 0.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1058 kcal

Fat: 32.07g | Prot: 43.85g | Carbs: 152.24g. Breakfast: Чай с Сахаром, Драники. Lunch: Сильпо Лаваш с Сыром и Зеленью, Чай с Сахаром. Dinner: Своя Линия Кальмар Копчёный. more...

1783 kcal

Exercise: Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Alex009743's Journal, 23 Aug 21

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Alex009743's Weight History