Weigh In record (no journal entry) for 23 August 2021
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66 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 37.03g | Prot: 49.61g | Carbs: 115.33g.
Lunch: Repolho Refogado, Carne Moída Refogada, Batata Assada (Cozinhado sem Gordura Adicionada), Farofa de Ovo, Camil Feijão Carioca Cozido. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Repolho, Frimesa Costela Suína. Snacks/Other: Brownie, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.1 kg a Week
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jessica.saboiacosta's Weight History
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