Weigh In record (no journal entry) for 23 August 2021
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72 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 48.00g | Prot: 39.96g | Carbs: 142.57g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Seara Lingüiça Calabresa. Dinner: Enrolado de Presunto e Queijo. Snacks/Other: Belvita Belvita Maçã e Canela, Porto Alegre Iogurte, Maçã. more...
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steady weight
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Sil_ellen's Weight History
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