Weigh In record (no journal entry) for 23 August 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Not Applicable.
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1083 kcal
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Fat: 37.31g | Prot: 86.04g | Carbs: 115.04g.
Lunch: Frutos da Terra Gergelim Preto, Kitano Orégano, Sora Queijo Ralado Vegetal, Maggi Meu Segredo, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Harusame, Native Azeite de Oliva Extra Virgem Orgânico, Alho, Tomates. Dinner: Goiaba, Sakura Shoyu Light, Native Azeite de Oliva Extra Virgem Orgânico, Alface Americana, Champignon, Qualitá Tomate Cereja, Samurai Tofu Tofu Natural Orgânico, Cenouras. Snacks/Other: Wickbold Pão Integral 18 Grãos, Becel Margarina Original, Ovo, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Parmalat Leite Desnatado, Growth Supplements Glutamina. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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carolmagacezar's Weight History
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