Weigh In record (no journal entry) for 23 August 2021
|
76.5 kg
Lost so far: 10.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 35.90g | Prot: 64.66g | Carbs: 129.57g.
Breakfast: Kibon Sorvete de Chocolate, Integralmedica Protein Crisp Bar Trufa de Avelã. Lunch: President Queijo Mussarela, Renata Spaghetti 8 Integral, Ovo. Dinner: Banana Prata, Probiótica 100% Whey Protein. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Morangos, Yogoberry Frozen Yogurt. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Analuisarbb's Weight History
|