Weigh In record (no journal entry) for 23 August 2021
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77.3 kg
Lost so far: 10.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 58.71g | Prot: 149.64g | Carbs: 136.55g.
Lunch: Pita Bread, Spinach, Ground Beef. Dinner: Watermelon , Burnbrae Farms Extra Large Eggs, Pita Bread. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Jack Link's Teriyaki Beef Jerky, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 0.3 kg a Week
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SteveAllenPog's Weight History
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