Weigh In record (no journal entry) for 23 August 2021
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104 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 13.86g | Prot: 13.88g | Carbs: 75.21g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Special K. Snacks/Other: Snowflake Vanilla Muffin , Naartjie. more...
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Gaining 0.6 kg a Week
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angsteen89's Weight History
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