Weigh In record (no journal entry) for 23 August 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 124.02g | Prot: 184.48g | Carbs: 379.17g.
Breakfast: Lider Hallulla Corriente, Receta del Abuelo Longanicilla Sureña, Lider Pan Amasado , Huevo Frito, Monterrey Café, Svelty Leche Descremada en Polvo. Lunch: Monterrey Café, Nestlé Chocolate 60% Cacao, Aceitunas Verdes, Pechuga de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Monterrey Café, Milo Milo, Lider Ketchup, Collico Levadura Seca, Champiñones, Lider Aceite de Oliva Extra Virgen , Lider Harina Integral, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Queso Gouda. Snacks/Other: San Jorge Arrollado Lomo con Ají, Cena Pan Integral, En Linea Cereales Bolitas Sabor Chocolate, Nestlé Yoghurt Batido Damasco. more...
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Gaining 0.6 kg a Week
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Robinson mendez's Weight History
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