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amandardem
Journal
23 Aug 21
amandardem's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
88 kg
Lost so far:
11.7 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
1627 kcal
Fat: 49.81g | Prot: 97.16g | Carbs: 195.91g.
Breakfast:
Ovo Frito.
Lunch:
Alface, Nobre Linguiça de Carne Suína.
Dinner:
Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Polenta (Cozido).
Snacks/Other:
Alface Americana, Melancia, Banana Nanica.
more...
2511 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Gaining 0.1 kg a Week
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amandardem's Weight History
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