amandardem's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

88 kg Lost so far: 11.7 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1627 kcal

Fat: 49.81g | Prot: 97.16g | Carbs: 195.91g. Breakfast: Ovo Frito. Lunch: Alface, Nobre Linguiça de Carne Suína. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Polenta (Cozido). Snacks/Other: Alface Americana, Melancia, Banana Nanica. more...

2511 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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amandardem's Journal, 23 Aug 21

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amandardem's Weight History