Weigh In record (no journal entry) for 23 August 2021
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56.5 kg
Lost so far: 26.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 44.36g | Prot: 51.92g | Carbs: 94.18g.
Breakfast: Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Seara Mortadela Defumada, Mexerica, Kim Pão para Hot Dog. more...
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Losing 0.3 kg a Week
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helencristinec's Weight History
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