menuju_60kg's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021

91.1 kg Lost so far: 0 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

848 kcal

Fat: 46.67g | Prot: 40.40g | Carbs: 69.88g. Lunch: Santan, Ikan Panggang, Nasi Putih. Dinner: Telur Rebus, Jus Alpukat. more...

2387 kcal

Exercise: Aerobics - 33 minutes, Sleeping - 23 hours and 27 minutes. more...

steady weight


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