Weigh In record (no journal entry) for 23 August 2021
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 24.93g | Prot: 64.02g | Carbs: 117.10g.
Breakfast: Café, Seven Boys Pão de Forma (50g), Polenghi Polenguinho Light, Bolo de Laranja. Lunch: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Batata Doce, Brócolis, Arroz Branco (Cozido). Dinner: Brócolis, Arroz Branco (Cozido), Filé de Frango Grelhado, Peixe Grelhado, Brócolis, Azeite de Oliva Extra-Virgem. Snacks/Other: Multi Market Pão Brioche Pepcão, Polenguinho Polenguinho Light. more...
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Gaining 0.4 kg a Week
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andrielicristinaaraujo's Weight History
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