Weigh In record (no journal entry) for 23 August 2021
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126.2 kg
Lost so far: 14.0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 35.15g | Prot: 130.75g | Carbs: 91.82g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Angus Seasoned Roast Beef, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Green Giant Fresh Baby Cut Carrots. Dinner: Equate High Performance Protein Shake - Chocolate, Marketside Organic Spinach & Spring Mix, Great Value Angus Seasoned Roast Beef, Flatout The Original Flatbread. Snacks/Other: Great Value Creamy Peanut Butter, Domex Superfresh Growers Granny Smith Apple (Large). more...
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Losing 1.0 kg a Week
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jestellia's Weight History
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