Weigh In record (no journal entry) for 23 August 2021
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 30.01g | Prot: 41.80g | Carbs: 214.94g.
Breakfast: Kering Tempe, Nasi Putih (Butir-Panjang, Dimasak), Nescafe Original 3 in 1. Lunch: Kering Tempe, Ayam atau Kalkun Manis dan Asam, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Ayam atau Kalkun Manis dan Asam, Kering Tempe, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Nescafe Original 3 in 1, Hatari Biskuit. more...
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2045 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Showering - 1 hour, Housework - 4 hours and 30 minutes, Hanging Laundry - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 58 minutes. more...
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Gaining 3.5 kg a Week
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Megavero's Weight History
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