Weigh In record (no journal entry) for 23 August 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 34.24g | Prot: 37.80g | Carbs: 78.72g.
Breakfast: Patinho, Camil Feijão Preto Temperado Cozido, Café, Ovo Frito, Águia Salt Plus Integral. Lunch: Camil Arroz Branco Cozido. Dinner: Pipoca Branca (em Óleo). more...
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Gaining 0.1 kg a Week
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