Weigh In record (no journal entry) for 23 August 2021
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1142 kcal
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Fat: 37.01g | Prot: 67.49g | Carbs: 140.35g.
Breakfast: Sunpride Pisang Single, Apel, Quaker Instant Oatmeal. Lunch: Telur Rebus, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mayones, Mentimun (Kupas), Mentimun (dengan Kulit), Telur, Telur Rebus. more...
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amanda anita's Weight History
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