Weigh In record (no journal entry) for 23 August 2021
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95 kg
Lost so far: 11 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 54.08g | Prot: 108.63g | Carbs: 197.71g.
Breakfast: Hortifruti Mamão Formosa, Leite (Leite Integral), Requeijão, Pão Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Brócolis, Banana Caturra, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Hortifruti Batata Doce Cozida , Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Alface, Tomates, Heinz Ketchup, Ovo Frito, Pão Integral. more...
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3711 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Squats (Legs) - 10 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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biancacastro.vc82's Weight History
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