Weigh In record (no journal entry) for 23 August 2021
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81.8 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 65.92g | Prot: 54.97g | Carbs: 81.10g.
Breakfast: Fried Egg , Plain Pancakes . Lunch: Cottage Cheese , Peanut Butter, Toasted White Bread . Dinner: Cheddar Cheese , Crackers . Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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Losing 1.9 kg a Week
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