Weigh In record (no journal entry) for 23 August 2021
|
110.6 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
453 kcal
|
Fat: 9.67g | Prot: 9.29g | Carbs: 73.68g.
Breakfast: Sabor da Terra Semente de Chia, Ovo (Inteiro), Yoki Tapioca, Café Brasileiro Café com Açúcar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|