Weigh In record (no journal entry) for 23 August 2021
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 31.94g | Prot: 45.06g | Carbs: 63.15g.
Lunch: Chicken Nugget, Wortel Dimasak, Sayur Bening Bayam, Tempe Orek, Nasi Putih, Rendang. Dinner: Saus Teriyaki, Telur Dadar. Snacks/Other: Biskuat Original. more...
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Losing 3.5 kg a Week
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setiawatiifs's Weight History
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