Weigh In record (no journal entry) for 23 August 2021
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70.8 kg
Lost so far: 8.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 21.50g | Prot: 12.20g | Carbs: 66.89g.
Breakfast: Aşure, Lokum, Menemen, Patates Kızartması, Salatalık (Soyulmuş), Domatesler, Zeytin, Beyaz Peynir. Snacks/Other: Lipton Kiraz Sapı Çayı. more...
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Gaining 0.2 kg a Week
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