Weigh In record (no journal entry) for 23 August 2021
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 81.83g | Prot: 165.47g | Carbs: 162.10g.
Breakfast: Danubio Cream Cheese Light, Nutrella Pão Integral 7 Grãos, Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Dinner: Black Skull Whey 100% HD, Azeite de Oliva Extra-Virgem, Torta de Maçã (Duas Crostas), Rosbife, Croissant. Snacks/Other: Banana Prata, Jasmine Granola Especial Cranberries e Açaí, Nestlé Leite Ninho, Fruta Pluss Açaí Pluss Zero, Cobra Nutrition Iso 100% Whey Protein Isolado. more...
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2343 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Alex Távora's Weight History
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