Weigh In record (no journal entry) for 23 August 2021
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86.8 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 47.27g | Prot: 123.84g | Carbs: 124.31g.
Breakfast: Nestlé Requeijão Light, Visconti Pão de Forma Integral, Ovo. Lunch: Abobrinha, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Abobrinha, Peito de Frango. Snacks/Other: Doce de Leite, Tapioca, Sadia Mussarela, Ovo, Mel, Quaker Aveia em Flocos, Hortifruti Mamão Formosa. more...
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2680 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 20.3 kg a Week
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RairaVale's Weight History
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