Weigh In record (no journal entry) for 23 August 2021
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97.3 kg
Lost so far: 19 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 55.33g | Prot: 96.60g | Carbs: 39.81g.
Breakfast: Parmalat Leite UHT Integral, Ovo Mal Cozido. Lunch: Salpicão de Frango. Dinner: Picanha sem Gordura. Snacks/Other: Parmalat Leite Integral, St. Marche Castanha de Caju sem Sal, Banana Prata. more...
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Losing 2.7 kg a Week
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alebergstem's Weight History
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