Weigh In record (no journal entry) for 23 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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977 kcal
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Fat: 46.33g | Prot: 59.58g | Carbs: 84.03g.
Breakfast: Sanjo Maçã, Mamão, Clara de Ovo Cozida, Balkis Manteiga com Sal Light , Bauducco Torrada Integral. Lunch: Dukan Panqueca com Farelo de Aveia, Panqueca de Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca Bovina, Couve Manteiga Refogada. Dinner: Boa Mão Crepioca de Queijo. more...
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2219 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Power Jump - 25 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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TatiFred1's Weight History
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