Weigh In record (no journal entry) for 23 August 2021
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 28.08g | Prot: 91.14g | Carbs: 148.33g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão 100% Integral Tradicional , Café. Lunch: Laranja Pêra, Tomates, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Proteína de Soja Texturizada, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Chuchu Cozido, Couve Manteiga Crua, Camil Proteína de Soja Texturizada, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Morangos, Pasta de Amendoim, Café, Sementes de Linhaça, Mamão Papaia. more...
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1836 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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elaine carol's Weight History
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