Weigh In record (no journal entry) for 23 August 2021
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 44.59g | Prot: 60.82g | Carbs: 149.74g.
Breakfast: ABC Saus Sambal , McDonald's Potato Wedges , Pizza Hut Pan Pizza Meat Lovers, Telur Rebus. Lunch: Kue Bolu, Lemper, Ikan Tongkol, Chia Seed, Oatsy Havermout Oatmeal Instan, Susu Kedelai, Tempe, Nasi Putih. Dinner: Fitbar Fitbar Fruits Delight. Snacks/Other: Chia Seed, Pepaya. more...
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Losing 0.3 kg a Week
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rizqaaptr1's Weight History
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