Weigh In record (no journal entry) for 23 August 2021
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59 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 17.56g | Prot: 66.89g | Carbs: 124.67g.
Breakfast: Manzanas Braeburn, Banana, Harina de Avena, Huevo, Clara de Huevo. Lunch: Gallo Arroz Oro, Remolachas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Dinner: Zapallo, Huevo, Clara de Huevo. Snacks/Other: Valente Vainillas. more...
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1691 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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MARCE.777's Weight History
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