Weigh In record (no journal entry) for 23 August 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 55.80g | Prot: 70.81g | Carbs: 24.30g.
Breakfast: Clara de Ovo, Silk Leite de Amêndoas sem Açúcar, Ovo, Herbalife Whey Protein 3W. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão no Forno ou Grelhado, Seara Peito de Frango Desfiado, Catupiry Requeijão Forneável, Pimentão Amarelo, Ovo. Afternoon Tea: Abacate. Dinner: Pipão Torresmo, Seara Bacon em Fatias , Verde Campo Creme de Leite Pasteurizado , Couve-Flor. more...
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Gaining 0.1 kg a Week
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anacabral2003's Weight History
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