Weigh In record (no journal entry) for 23 August 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 55.13g | Prot: 16.42g | Carbs: 49.53g.
Breakfast: Печенье к Чаю, Сливочное Масло, Поджаренный Белый Хлеб, Coffee Like Латте (300мл). Lunch: Чай. Dinner: Чай, Сметана 20%, Лук, Зеленая Грядка Огурцы Свежие. more...
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Losing 1.9 kg a Week
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liza100311olga's Weight History
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