Weigh In record (no journal entry) for 23 August 2021
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84.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 67.95g | Prot: 93.23g | Carbs: 250.40g.
Breakfast: Café, Ovo Frito. Lunch: Mandioca Frita, Carne Moída Refogada, Repolho Refogado, Arroz Branco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abacaxi, Caju, Ponkan. Snacks/Other: Yoki Milho para Pipoca, Max Titanium Creatina, Probiótica 100% Pure Whey. more...
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Gaining 0.9 kg a Week
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adilsonmfranca's Weight History
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